Weigh In record (no journal entry) for 19 October 2021
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79.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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3494 kcal
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Fat: 107.72g | Prot: 131.26g | Carbs: 499.03g.
Breakfast: creamass, Fage Yogurt Greco Total 0%, cioccoblocco, Kellogg's Corn Flakes Originali. Lunch: Pomodori Ciliegini, riso scotti arborio, merluzzo, Extra Virgin Olive Oil. Dinner: Cipolle, Pomì Passata di Pomodoro, Uovo, pasta integrale, Olio Extra Vergine di Oliva. Snacks/Other: Uva, mandorle noberasco, noci sgusciate, via verde bio, via verde bio, frollini primia, mela. more...
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Losing 2.1 kg a Week
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andrea.gr's Weight History
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