Weigh In record (no journal entry) for 19 October 2021
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68.5 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1561 kcal
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Fat: 57.87g | Prot: 150.12g | Carbs: 115.96g.
Breakfast: Яйцо, Сто Пудов Рисовая Мука, Danke Творог 2%. Lunch: Яйцо, Помидоры, Сливочное Масло, Гречка, Куриная Грудка, Лук, Морковь. more...
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Losing 0.4 kg a Week
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marinaaliyeva067's Weight History
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