Weigh In record (no journal entry) for 19 October 2021
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73.7 kg
Lost so far: 10.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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913 kcal
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Fat: 50.52g | Prot: 37.14g | Carbs: 83.31g.
Breakfast: Milka Молочный Шоколад с Миндалем, Jacobs Кофе Карамель Лате, Галя Балувана Рыбные Котлеты, Квашеная Капуста. more...
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Losing 2.6 kg a Week
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martame1's Weight History
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