Weigh In record (no journal entry) for 19 October 2021
|
60.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
648 kcal
|
Fat: 11.54g | Prot: 32.88g | Carbs: 105.38g.
Breakfast: Виноград, Груша, Рулет из Лаваша с Творогом, Просто Мёд , Овсяная Каша на Воде. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|