Weigh In record (no journal entry) for 19 October 2021
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60.4 kg
Lost so far: 1.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1209 kcal
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Fat: 36.82g | Prot: 65.24g | Carbs: 149.12g.
Breakfast: Lidl Erdbeeren Tiefgefroren, DM Bio Sonnenblumenkerne, Kölln Haferflocken, DM Leinsamen Geschrotet, Lyttos Yogri 2% Fett. Lunch: Thermomix Bürli, Rapsöl, Hähnchenbrustfilet, Strauchtomaten, Gurke (mit Schale), Eisbergsalat. Dinner: Aldi Chinesische Mie-Nudeln. Snacks/Other: Kaffee, Milch 1,5%. more...
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Gaining 0.5 kg a Week
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JohannaK.'s Weight History
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