Weigh In record (no journal entry) for 19 October 2021
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64.8 kg
Lost so far: 15.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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430 kcal
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Fat: 15.06g | Prot: 14.32g | Carbs: 60.43g.
Breakfast: Gruntaler Сыр Легкий 30%, Сливочное Масло, Батон, Варенье из Смородины, Овсяная Каша на Воде. Snacks/Other: Шарлиз Пастила с Кусочками Мармелада. more...
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Losing 0.9 kg a Week
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