Weigh In record (no journal entry) for 19 October 2021
|
69.8 kg
Lost so far: 0.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
1044 kcal
|
Fat: 30.43g | Prot: 48.31g | Carbs: 150.27g.
Breakfast: Гречневая Крупа, Курага, Новый День Молоко 3,2%. Lunch: Говядина Отварная, Макароны. Snacks/Other: Миндаль, Яблоко, Огурец (с Кожурой), Hochland Фетакса, Хлеб Бородинский. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anel.amandykova's Weight History
|