Weigh In record (no journal entry) for 09 August 2014
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120.8 kg
Lost so far: 8.0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 89.64g | Prot: 128.11g | Carbs: 146.66g.
Breakfast: Toasted 100% Whole Wheat Bread, Poached Egg, Margarine (Spread, Made with Yogurt, Reduced Calorie, About 40% Fat, Salted, Tub) , Coffee with Cream. Lunch: Skim or Nonfat Milk (Calcium Fortified), Grilled Cheese Sandwich. Dinner: Cherry Tomatoes, Cottage Cheese, Skinless Chicken Breast. Snacks/Other: Fritos Original Corn Chips. more...
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steady weight
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