Weigh In record (no journal entry) for 18 October 2021
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101.2 kg
Lost so far: 2.3 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1969 kcal
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Fat: 85.92g | Prot: 74.33g | Carbs: 233.08g.
Breakfast: Club Social Galletas Integrales, Club Social Galletas Integrales, Alpina Yogurt Griego Fresa. Lunch: Aceite de Girasol, Frescampo Aceite de Oliva, Lonchitas Queso Americano, Carne Asada, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco. Dinner: Café Colado, Frescampo Aceite de Oliva, Tortilla de Huevos o Huevos Revueltos con Queso, Arepa. Snacks/Other: Alpina Yogurt Finesse (180g), Mandarinas, Club Social Galletas Integrales, Natri Arequipe sin Azúcar Añadida, Alqueria Leche Deslactosada, Noel Galletas Saltin, Banano. more...
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Losing 8.1 kg a Week
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atravis_213's Weight History
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