Weigh In record (no journal entry) for 18 October 2021
|
88.8 kg
Lost so far: 8.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
1491 kcal
|
Fat: 60.58g | Prot: 178.21g | Carbs: 54.45g.
Lunch: Arroz Branco (Cozido), Carne de Panela. Dinner: Queijo Branco, Carne de Vaca do Peito (apenas Parte Magra Consumida). Snacks/Other: Pirulito, Pirulito. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bouzadia's Weight History
|