djeys's Journal, 18 Oct 21

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Weigh In record (no journal entry) for 18 October 2021

85.5 kg Lost so far: 9.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2021:

741 kcal

Fat: 42.13g | Prot: 41.74g | Carbs: 54.03g. Breakfast: Ovo Mexido. Lunch: Frango Assado, Ervilha Torta, Hortifruti Cenoura Crua, Alface. Dinner: Mingau de Aveia. Snacks/Other: Essential Nutrition Xilitol, Abacate. more...

2370 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours, Aerobics - 30 minutes. more...

Gaining 0.5 kg a Week

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djeys's Journal, 18 Oct 21

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djeys's Weight History