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It's hard at times and you want to lose steam, but then reflecting on changes thus far keeps you going.
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1291 kcal
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Fat: 64.68g | Prot: 42.45g | Carbs: 140.06g.
Breakfast: Butter or Sugar Cookie, Boiled Egg, Organic Cream (Half & Half), Coffee, Apple & Spice Multigrain Instant Oatmeal. Lunch: ranch dressing, mixed greens, pea soup. Dinner: ceasar dressing, mixed green, pea soup, Cornbread (Home Recipe). Snacks/Other: stevia, tea, butter cookies. more...
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3269 kcal
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Exercise:
Circuit Training - 30 minutes, Bicycling (fast) - 24/kph - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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