Weigh In record (no journal entry) for 18 October 2021
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148.4 kg
Lost so far: 3.2 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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2639 kcal
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Fat: 122.89g | Prot: 85.91g | Carbs: 296.18g.
Breakfast: Dunkin' Donuts Bacon, Egg & Cheese on Bagel. Lunch: Sara Lee Artesano Style Bread, Spaghetti with Tomato Sauce and Meatballs. Dinner: Chick-fil-A Waffle Potato Fries (Medium), Hardee's 1/3 lb Cheeseburger. Snacks/Other: Starbucks Carrot Cake Muffin with Pecans, Nature Valley Sweet & Salty Granola Bars - Almond. more...
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Losing 0.2 kg a Week
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