Weigh In record (no journal entry) for 18 October 2021
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91.1 kg
Lost so far: 5.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1453 kcal
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Fat: 49.20g | Prot: 65.83g | Carbs: 178.37g.
Breakfast: Gurke (mit Schale), Tomaten, Milch 1,5%, Aldi Bio Knusper-Müsli. Lunch: REWE Beste Wahl Obst-Mix, Arla Skyr. Dinner: Gemischter Salat mit Dressing, Nudelauflauf, Spätzle. more...
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3367 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (very fast) - 28/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Torsten 67's Weight History
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