Weigh In record (no journal entry) for 18 October 2021
|
99.2 kg
Lost so far: 12.0 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
666 kcal
|
Fat: 41.93g | Prot: 47.27g | Carbs: 29.29g.
Lunch: Organic Valley Heavy Whipping Cream, Asian Pears , Steak (Lean Only Eaten), Season Brand Skinless & Boneless Sardines in 100% Olive Oil. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leafdragons's Weight History
|