Weigh In record (no journal entry) for 18 October 2021
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71.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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228 kcal
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Fat: 6.18g | Prot: 6.47g | Carbs: 40.03g.
Breakfast: Morangos Congelados, Italac Leite Integral. more...
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Losing 0.3 kg a Week
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