Weigh In record (no journal entry) for 18 October 2021
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72.6 kg
Lost so far: 13.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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412 kcal
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Fat: 2.77g | Prot: 13.48g | Carbs: 99.47g.
Breakfast: Yellow Sweet Peppers , Bananas . Lunch: Beets , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Sun World Black Seedless Grapes , Sea Salt, Green String Beans, Beets . Snacks/Other: Strawberries, Strawberries. more...
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Gaining 0.9 kg a Week
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islandsister's Weight History
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