Weigh In record (no journal entry) for 18 October 2021
|
87.5 kg
Lost so far: 12.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
1087 kcal
|
Fat: 48.70g | Prot: 26.41g | Carbs: 140.68g.
Breakfast: Nutpods French Vanilla Unsweetened Creamer. Lunch: Starbucks Tazo Chai Tea Latte with Soy (Grande). Dinner: Open Nature Asian Sesame Ginger, Hummus , Krinos Kalamata Olives, Kale . Snacks/Other: Silk Vanilla Unsweetened Almond Milk, Kale , Hershey's Sugar Free Syrup. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|