Weigh In record (no journal entry) for 18 October 2021
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89.3 kg
Lost so far: 8.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1889 kcal
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Fat: 132.01g | Prot: 76.13g | Carbs: 93.41g.
Lunch: Brunch Feine Kräuter, Grünländer Bärlauch Würzig Intensiv, Edeka Mexikanische Gemüse Mischung. Dinner: Walnüsse. more...
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Gaining 0.7 kg a Week
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