Weigh In record (no journal entry) for 18 October 2021
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73.5 kg
Lost so far: 10 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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2191 kcal
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Fat: 66.12g | Prot: 220.58g | Carbs: 188.18g.
Breakfast: SanCor Leche 0%, Café Espresso, Azúcar, La Paulina Queso por Salut Light, Paladini Jamón Cocido. Lunch: Soja, Pan Rallado, Cuadrada, Huevo, La Paulina Queso por Salut Light, Paladini Jamón Cocido, Soja, Pan Rallado, Cuadrada, Huevo. Dinner: Aceite Vegetal de Canola, Morrón, Tregar Queso Blanco Light, Inalpa Soja, Cuadrada, Lechuga, Tomates. Snacks/Other: Aguila Chocolate, Gelatina Ligth, Gelatina Light Frutos Rojos, Yogur Bebible Descremado de Frutilla, Mandarinas, Manzanas, Arcor Menthoplus Zero, SanCor Leche 0%, Azúcar, La Paulina Queso por Salut Light, Paladini Jamón Cocido, Manzanas. more...
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3194 kcal
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Exercise:
Gym - 12 minutes, Bicycling (fast) - 24/kph - 14 minutes, Bicycling (very fast) - 28/kph - 11 minutes, Bicycling (moderate) - 21/kph - 5 minutes, Standing - 36 minutes, Sleeping - 8 hours, Resting - 26 minutes, Walking (exercise) - 5.5/kph - 49 minutes, Sitting - 7 hours, Housework - 41 minutes, Watching TV/Computer - 5 hours, Cooking - 46 minutes. more...
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Gaining 0.6 kg a Week
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