Weigh In record (no journal entry) for 18 October 2021
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77.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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2658 kcal
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Fat: 111.00g | Prot: 147.85g | Carbs: 276.46g.
Breakfast: Piña, Hellmann's Ketchup Light, Fuchs Pan Molde Integral, Surlat Queso Proteína, PF Pechuga de Pollo Asada. Lunch: Carne Molida de Res (90% Magra / 10% de Grasa), Aceite de Oliva, Arroz Blanco. Dinner: Aceite de Oliva, Bistec de Res, Arroz Blanco. Snacks/Other: Nestlé Cereal Fitness, SportLab Matrix Whey, Soprole Yogurt Protein + Natural Endulzado, Plátano, Monster Monster Energy Absolutely Zero, Mantequilla de Maní. more...
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Losing 0.1 kg a Week
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