Weigh In record (no journal entry) for 09 August 2014
|
99.5 kg
Lost so far: 7.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
349 kcal
|
Fat: 16.20g | Prot: 39.84g | Carbs: 10.03g.
Dinner: Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Skinless Chicken Breast, 7-Eleven Hard Boiled Eggs, Iceberg Lettuce (Includes Crisphead Types). more...
|
Losing 4.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shines27's Weight History
|