Merilluu's Journal, 18 Oct 21

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Weigh In record (no journal entry) for 18 October 2021

47.5 kg Lost so far: 1.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2021:

277 kcal

Fat: 10.61g | Prot: 14.47g | Carbs: 31.49g. Breakfast: Café, Leche (Leche Entera), Quaker Hot Cakes de Avena. Lunch: Ahuacatlan Aceite de Aguacate, Jitomate, Cebollas, Bistec de Res. Dinner: Durazno. more...

1212 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 1.8 kg a Week

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Merilluu's Weight History

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Merilluu's Journal, 18 Oct 21

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Merilluu's Weight History