Weigh In record (no journal entry) for 18 October 2021
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60.1 kg
Lost so far: 8.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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2559 kcal
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Fat: 114.16g | Prot: 108.73g | Carbs: 284.50g.
Breakfast: Dolores Atún en Agua, Zumo de Limón, Cebollas, Queso Oaxaca, Papa, Carbonell Aceite de Oliva, Iberia Margarina sin Sal, Calabacitas, Miel, Kefir, Bimbo Pan Tostado Integral, McCormick Mayonesa (10g), Pechuga de Pollo Hervida, Té (Infusión), Lala Leche, Chocoflan. Lunch: Lala Leche. Dinner: Mandarinas, Queso Panela. Snacks/Other: Coronado Cajeta Quemada, Lala Leche, Azúcar, Bimbo Pan Tostado Integral, Kirkland Signature Pistaches de California, Aladino Crema de Cacahuate Crunchy, Pistachos. more...
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Losing 1.4 kg a Week
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MísterPaz's Weight History
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