Weigh In record (no journal entry) for 18 October 2021
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101 kg
Lost so far: 6.2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1189 kcal
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Fat: 59.73g | Prot: 128.96g | Carbs: 29.05g.
Lunch: Carne Moída Refogada, Rúcula, Alface de Folha Verde. Dinner: Filé de Frango Grelhado, Omelete ou Ovos Mexidos. Snacks/Other: Hortifruti Laranja Bahia. more...
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Losing 2.1 kg a Week
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Ellen Couto's Weight History
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