hannaoviliafayola's Journal, 18 Oct 21

Day 118 - 52.6kg (1.435 +/- kcal)

Nasi sate bumbu, empal airfry, telur, sambal lalapan - 580 kcal

Kopi susu gula aren - maybe 370 kcal

2 Eggs - 154 kcal
2 Mini kanzler- 60 kcal
Golden kiwi - 46 kcal

Cimory squeeze yoghurt - 120 kcal
Banana - 105 kcal

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1435 kcal

Fat: 60.05g | Prot: 57.00g | Carbs: 156.39g.   Breakfast: Starbucks Espresso Brownie. Lunch: Kubis, Mentimun (dengan Kulit), Telur Rebus, Daging Sapi, Nasi Putih, Finna Sambal Bawang. Dinner: Kanzler Singles Mini, Pisang, Buah Kiwi, Telur Rebus. Snacks/Other: Cimory Squeeze Yoghurt. more...