Weigh In record (no journal entry) for 18 October 2021
|
65.2 kg
Lost so far: 1.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
1232 kcal
|
Fat: 53.14g | Prot: 77.65g | Carbs: 109.97g.
Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Legumes Cozidos, Ráris Arroz Integral. Dinner: Heinz Ketchup, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Legumes Cozidos. Snacks/Other: Castanhas-do-Pará, Nutella Nutella, Banana Prata. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|