Weigh In record (no journal entry) for 18 October 2021
|
65.5 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
1532 kcal
|
Fat: 74.12g | Prot: 59.83g | Carbs: 162.41g.
Breakfast: Apfel. Lunch: Heinrichsthaler Butterkäse, K-Classic Delikatess Kochhinterschinken, Türkisches Fladenbrot, Kaufland Körniger Frischkäse, Tomaten. Dinner: Miree Knoblauch, Danone Dany Mousse Schoko, Kürbissuppe. Snacks/Other: Confiserie Firenze Schoko-Sahnetorte , Body Attack Power Protein Bar Marzipan, Ferrero Hanuta Mini. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|