Weigh In record (no journal entry) for 18 October 2021
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95.5 kg
Lost so far: 18.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1541 kcal
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Fat: 80.88g | Prot: 111.69g | Carbs: 90.90g.
Breakfast: Сметана 15%, Десерт творожный. Lunch: Макароны Жареные, Котлета Куриная. Dinner: Картофельное Пюре, Буренкин Луг Сыр Колбасный. Snacks/Other: Гарибальди Сардельки . more...
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Gaining 3.5 kg a Week
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elena-ykovleva's Weight History
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