Weigh In record (no journal entry) for 18 October 2021
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81.7 kg
Lost so far: 12.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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905 kcal
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Fat: 42.76g | Prot: 66.95g | Carbs: 59.26g.
Breakfast: Овсяная Каша на Воде, Кофе (из Молотых Зерен), Печеночные Оладьи, Семга Слабосоленая. Lunch: Киш с Курицей и Шпинатом. Dinner: Яичный Белок, Вареное Яйцо, De Luxe Тунец в Собственном Соку. Snacks/Other: Куриные Котлеты. more...
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2476 kcal
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Exercise:
Massage - 12 minutes, Fitness Training (Workout) - 50 minutes, Walking (slow) - 3/kph - 28 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ekaterina.kukhar's Weight History
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