Weigh In record (no journal entry) for 18 October 2021
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76.7 kg
Lost so far: 15.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1211 kcal
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Fat: 37.62g | Prot: 85.60g | Carbs: 127.36g.
Breakfast: Holland Bakery Roti Gandum. Lunch: Daging Sapi, Telur Rebus, Solaria Nasi Goreng. Dinner: Mentimun (dengan Kulit), Bamboe Bumbu Balado, Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kraft Singles Light 25% Kurang Lemak , Holland Bakery Roti Gandum. more...
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1665 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 14 minutes, Google Fit - 23 hours and 46 minutes. more...
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Losing 0.7 kg a Week
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dyanS724's Weight History
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