Weigh In record (no journal entry) for 18 October 2021
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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549 kcal
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Fat: 14.43g | Prot: 53.55g | Carbs: 51.85g.
Breakfast: Козье Мясо (Вареная, Жареная), Пятерочка Виноград Тайфи, Кофе с Молоком и Сахаром, Вареное Яйцо, Чернослив. more...
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Gaining 1.1 kg a Week
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