Weigh In record (no journal entry) for 18 October 2021
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77.8 kg
Lost so far: 1.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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272 kcal
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Fat: 15.04g | Prot: 5.21g | Carbs: 29.67g.
Breakfast: Бутерброд с Маслом и Сыром, Слабое Кофе с Сахаром. more...
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Gaining 0.4 kg a Week
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s-leonchukc's Weight History
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