Weigh In record (no journal entry) for 18 October 2021
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69.3 kg
Lost so far: 13.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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789 kcal
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Fat: 18.15g | Prot: 38.59g | Carbs: 124.34g.
Breakfast: Здорово Слайсы , Смесь Сушеных Фруктов, Чай с Лимоном и Сахаром. Lunch: Гречка с Курицей, Огурец (с Кожурой). more...
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Gaining 1.8 kg a Week
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Майса_маха's Weight History
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