Weigh In record (no journal entry) for 17 October 2021
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62.1 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1431 kcal
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Fat: 54.45g | Prot: 62.76g | Carbs: 185.46g.
Breakfast: Orasi Bebida de Soja, King Manteca de Maní , Mi Tierra Semillas de Zapallo, Sabu Semilla de Chia, Mangos, Frutillas, Plátano, Morinaga Tofu Firme. Lunch: Aceite de Oliva, Lee Kum Kee Salsa de Soya, Brócoli, Palta, Arvejas, Arroz Blanco, Shen Tofu. Dinner: Palta, Orasi Bebida de Soja, Lider Dobladitas. Snacks/Other: Té (Infusión), Mangos, Coca-Cola Coca-Cola Zero. more...
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Losing 2.1 kg a Week
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_aleatoria's Weight History
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