Weigh In record (no journal entry) for 18 October 2021
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60 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1088 kcal
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Fat: 37.18g | Prot: 45.84g | Carbs: 139.15g.
Breakfast: BonCabe Level 15, B.J. Bawang Merah Goreng, Bakso Daging Sapi, Telur, Bihunku Rasa Soto. Lunch: So Nice Sosis Bakar, Pepes Tahu, Semur Daging, Nasi Putih. Snacks/Other: Kerupuk Beras, Nextar Brownies Cookies, ABC Squash Delight. more...
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Losing 0.2 kg a Week
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Alfifzzzz's Weight History
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