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dwiiwidy
Journal
18 Oct 21
dwiiwidy's Journal, 18 Oct 21
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hari ke delapan
61.6 kg
Lost so far:
2.6 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2021:
258 kcal
Fat: 5.61g | Prot: 7.64g | Carbs: 44.04g.
Breakfast:
Risoles, Kue Nagasari, Roti Panggang.
more...
1675 kcal
Exercise:
Aerobics - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours.
more...
Losing 1.4 kg a Week
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dwiiwidy's Weight History
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