Weigh In record (no journal entry) for 18 October 2021
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86.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1325 kcal
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Fat: 77.10g | Prot: 88.20g | Carbs: 69.68g.
Breakfast: Jarrow Formulas MCT Oil, Гринагро Сметана 10%, Кудесница Мука Рисовая, Яйцо, Кабачок, Куриная Грудка. Lunch: Челны Хлеб Хлеб Серый, Борщ с Говядиной. Dinner: Milka Choco Cookie, Приосколье Бедро Куриное с Кожей. more...
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Losing 0.7 kg a Week
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irisha-1977's Weight History
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