Weigh In record (no journal entry) for 17 October 2021
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76.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1616 kcal
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Fat: 100.87g | Prot: 98.67g | Carbs: 87.93g.
Breakfast: Pêssego, Cafezinho, Giroil Maca Peruana, Caffeine Army Supercoffee 2.0. Lunch: Ovo Cozido, Coco, Carne de Panela, Inhame (com Sal, Escorrido, Cozido, Fervido), Azeite de Oliva Extra-Virgem, Quiabo Cozido, Tomates, Alface. Dinner: Carne de Panela, Azeite de Oliva Extra-Virgem, Quiabo Cozido, Tomates, Alface, Ovo Cozido. Snacks/Other: Queijo Minas, Caffeine Army SuperCoffee. more...
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Gaining 0.1 kg a Week
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Denicolo's Weight History
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