neck 13 goal 13 +/- 0 chest 35 goal 35 +/- 0 waist 28 goal 24 +4 naval 30 goal 26 +4 hips 36 goal 34 +2 thigh 21 goal 18 +3 calf14 goal 13 +1 biceps 11 goal 10 +1 forearm 9 goal 9 +/-0 wrist 6 goal 6 +/- 0 body fat 25.96% goal 17% +8.96%
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63.5 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1640 kcal
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Fat: 95.82g | Prot: 83.61g | Carbs: 108.01g.
Breakfast: Glutino Gluten Free English Muffins, Scrambled Egg (Whole, Cooked), Swaggerty's Farm Mild Country Sausage Patties. Lunch: Kraft Miracle Whip Dressing, StarKist Foods Chunk Light Tuna in Water (Pouch), Terra Exotic Original Vegetable Chips. Dinner: Bisquick Cheeseburger Pie. Snacks/Other: Deviled Egg, Great Value Breakfast Blend Trail Mix, Great Value Greek Nonfat Yogurt - Strawberry. more...
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2918 kcal
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Exercise:
Cooking - 1 hour, Desk Work - 2 hours, Walking (brisk) - 6.5/kph - 2 hours, Stair Climber (Stepper) - 50 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Google Fit - 12 hours and 59 minutes, Housework - 4 hours, Stretching (yoga) - 25 minutes, metabolism - 1 minute, Circuit Training - 35 minutes. more...
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Gaining 0.1 kg a Week
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