Weigh In record (no journal entry) for 17 October 2021
|
76.8 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2021:
|
1794 kcal
|
Fat: 81.21g | Prot: 121.77g | Carbs: 162.68g.
Breakfast: Blueberries , Vital Proteins Collagen Peptides, Coffee, Scrambled Egg , Trader Joe's Kimchi, Kroger Pumpernickel Rye Bread, Calavo Avocado. Lunch: R.W. Knudsen Family Just Tart Cherry Juice, Stonewall Kitchen Wild Maine Blueberry Jam, Sour Dough Bread, Scrambled Egg . Dinner: Almonds , Sweet Cherries , Garden of Life Raw Protein Chocolate Cacao, Garden of Life Perfect Food Alkalizer and Detoxifier, Broccoli , Mushrooms , Kirkland Signature Organic Ground Beef Patties, Watermelon . more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sergeyd1812's Weight History
|