Weigh In record (no journal entry) for 17 October 2021
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100.1 kg
Lost so far: 1.1 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1082 kcal
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Fat: 48.88g | Prot: 66.95g | Carbs: 98.49g.
Breakfast: Coffee with Sugar, Kraft Crunchy Peanut Butter, Villaggio 100% Whole Wheat Bread. Dinner: Great Value California Style Mixed Vegetables, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Hellmann's Light Mayonnaise, Paysan Jambon Haché, Low Sodium Saltine Crackers, Old Dutch Salt & Vinegar Chips. more...
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Losing 3.5 kg a Week
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-PeanutButterLover-'s Weight History
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