Weigh In record (no journal entry) for 17 October 2021
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101.3 kg
Lost so far: 5.9 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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716 kcal
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Fat: 43.00g | Prot: 57.02g | Carbs: 31.48g.
Breakfast: Sadia Salamitos (Pacote). Dinner: Chuchu. Snacks/Other: Maçãs Fuji. more...
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Losing 2.1 kg a Week
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Ellen Couto's Weight History
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