KeoLeo77's Journal, 08 Aug 14

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Weigh In record (no journal entry) for 08 August 2014

59.7 kg Lost so far: 0 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2014:

680 kcal

Fat: 25.00g | Prot: 37.00g | Carbs: 89.00g. Breakfast: Dunkin' Donuts Coffee with Cream and Sugar (Large), Dunkin' Donuts Turkey and Bacon Club Sandwich. more...

1470 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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KeoLeo77's Journal, 08 Aug 14

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KeoLeo77's Weight History