Weigh In record (no journal entry) for 17 October 2021
|
105.0 kg
Lost so far: 8.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2021:
|
1734 kcal
|
Fat: 72.94g | Prot: 159.39g | Carbs: 108.00g.
Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Dinner: Trader Joe's Kettle Popped Popcorn Chips, Giant Eagle Four Cheese Mexican, Franz 16 Oz 100% Whole Wheat Bread, Cub Foods Ground Beef (93% Lean / 7% Fat). more...
|
|
3912 kcal
|
Exercise:
Treadmill - 40 minutes, Weight Training (moderate) - 40 minutes, Rowing - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Clifford K's Weight History
|