Weigh In record (no journal entry) for 17 October 2021
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78.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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517 kcal
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Fat: 22.71g | Prot: 23.60g | Carbs: 56.89g.
Breakfast: NL International Smart Go Pistachio, NL International DrainEffect Red. Lunch: Главсуп Суп-Пюре из Шампиньонов со Сливками, Простоквашино Сметана 15%, Редис, Огурец (с Кожурой), NL International DrainEffect Green. more...
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Losing 1.1 kg a Week
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Natalimchik's Weight History
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