Weigh In record (no journal entry) for 17 October 2021
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109.9 kg
Lost so far: 10.1 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1660 kcal
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Fat: 68.96g | Prot: 128.31g | Carbs: 139.01g.
Breakfast: Сырники Домашние. Lunch: Нут (Вареный), Соя (Зрелые Семена, Приготовленные на Пару), Салат Цезарь с Креветками, Салат с Креветками. Snacks/Other: Морковь по-Корейски, Мясо Кролика, Кролик Тушеный. more...
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steady weight
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BleckLight's Weight History
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