Weigh In record (no journal entry) for 17 October 2021
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72.2 kg
Lost so far: 7.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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966 kcal
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Fat: 18.95g | Prot: 31.74g | Carbs: 179.86g.
Breakfast: Your Superfoods Super Green, Your Superfoods Mellow Yellow , Chiquita Banane, Jütro Mango Tiefgefroren, Baby-Spinat, Zitronensaft, Your Superfoods Skinny Protein. Lunch: Möhren, REWE Mischsalat, Süßkartoffel (ohne Schale, Gegart, Gekocht), Gekochter Brokkoli (Fettfrei Gekocht), Getrocknete Kürbiskerne, Your Superfoods Super Green, REWE Avocado, Zitronensaft. Dinner: Your Superfoods Forever Beautiful, Himbeeren, Heidelbeeren, Your Superfoods Super Green, Your Superfoods Mellow Yellow , Chiquita Banane. Snacks/Other: Elstar. more...
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2067 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 55 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes. more...
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Losing 4.2 kg a Week
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isalou123's Weight History
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