Weigh In record (no journal entry) for 17 October 2021
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56.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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583 kcal
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Fat: 20.55g | Prot: 14.96g | Carbs: 83.62g.
Breakfast: Roshen Ko-Ko Choco White , Банан, Чай с Лимоном, Nordic Вівсянка . Snacks/Other: Roshen Ko-Ko Choco White , Бублик. more...
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Losing 0.4 kg a Week
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