Weigh In record (no journal entry) for 17 October 2021
|
119.1 kg
Lost so far: 21.9 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2021:
|
1849 kcal
|
Fat: 78.51g | Prot: 99.08g | Carbs: 187.81g.
Breakfast: Tassimo Milka, Harry Dinkel Sandwich, Ovomaltine Crunchy Cream, Clementinen, Gutes Land Cremiger Joghurt Pfirsich-Maracuja. Lunch: Wurstgulasch, Kartoffelland Kartoffelpüree. Dinner: Ehrmann High Protein Grieß Pudding, Kirschtomaten, Aldi Thunfisch Röllchen Toledo, Exquisa Scheiben mit Frischkäse, Harry Dinkel Sandwich. Snacks/Other: WellMix 33% Protein Peanut Caramel. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pumell90's Weight History
|